To say walnuts are a nutritious food is an exaggeration. Walnuts provide healthy fats, fiber, vitamins and minerals – and that’s just the beginning of how they can support your health. In fact, there is so much interest in this type of nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for the Nut Conference to discuss the latest nut health research. The most common walnut is the English walnut, which is also the most studied species. Here are 13 scientific health benefits of walnuts Walnuts are known as the best walnuts in the world Very light color, freshness and identical performance, which makes it a very attractive product. Walnuts are exceptionally nutritious nuts.
